Ice Cream Diet

Yes, you can loose weight eating ice cream, just like you can eat chicken wings and drink beer to stay fit. Last week to encourage my eleven year old daughter to stay fit, I put her on the” ice cream diet.” Cereal, fruit, vegtables, protein, rice, a bottle of water for the day, and two sessions for 30minutes on the treadmill, and an itouch filled with iCarly.  My daughter had fun, ate ice cream, and got fit in 5 days while we were on vacation at the Fountainbleu Hotel in Miami.  It’s not what you eat, it’s how much. If you exercise everyday, you have more energy to enjoy the amazing life you had.  Get off that couch, go to the gym and get an ice cream!