“Y” is For Yoga





Part of being healthful is aligning your body and spirit. I really only practice yoga in Florida with Ken von Roenn III.  Five years ago, we met at the Mandarin Oriental Hotel, since then, he has come to every beach and every hotel I have ever stayed at in Miami.  One of the biggest luxuries to practicing yoga is breathing.  Do we ever actually have time to concentrate on breathing? No wonder you feel better after yoga, because there is an actual amount of unblocked oxygen going throughout your body.  Ken practices his own technique Skanda Yoga, which is an alignment based power yoga practice. Instead of trying to commit to a lifestyle, try a taste of it.  Life is an exploration, and way too short not to enjoy it.  Here’s to a little ommm, and a little ooooh, and a yeahhhhhhh!

Posted on March 25, 2010 by , under HOME


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