For those who meditate, I commend you for your patience. I have to practice yoga for my sore muscles need a stretch a few times a week, and I like having the time to breathe and be able to articulate my gratitude. I’m grateful for my girls, my family, and all of the wonderful people I have in my life.

Today, Dechen Thurman (also Uma Thurman’s brother and son of a Columbia professor) playlist included everything from 70’s songs about super hero good doer cops to Tibetan chants. And if his body and strength doesn’t inspire you, his lessons during class will take you on your own journey to self improvement. Today, we learned about listening. When is the last time you actually listened to what someone was saying.

Choose your words wisely, listen to what people are saying, and try to be discerning of the fundamental difference between complaining and venting with a purpose.

All in an 90mins: Hot body, hot mind!