Hamptons Magazine 2012




Posted on May 29, 2012 by KKB Team, under KKB Blog

Yoga Time!

For those who meditate, I commend you for your patience. I have to practice yoga for my sore muscles need a stretch a few times a week, and I like having the time to breathe and be able to articulate my gratitude. I’m grateful for my girls, my family, and all of the wonderful people I have in my life.

Today, Dechen Thurman (also Uma Thurman’s brother and son of a Columbia professor) playlist included everything from 70’s songs about super hero good doer cops to Tibetan chants. And if his body and strength doesn’t inspire you, his lessons during class will take you on your own journey to self improvement. Today, we learned about listening. When is the last time you actually listened to what someone was saying.

Choose your words wisely, listen to what people are saying, and try to be discerning of the fundamental difference between complaining and venting with a purpose.

All in an 90mins: Hot body, hot mind!





Posted on January 19, 2012 by KKB Team, under KKB Blog

Toxic Cleanse Inside & Out For The New Year

Kelly shows you how to cleanse for the New Year to create a better you, inside and out.



Posted on January 3, 2012 by KKB Team, under KKB Blog

Shape Magazine – Kelly Killoren Bensimon “In Her Own Words”

 

Click here to read more

Posted on September 2, 2011 by KKB Team, under HOME

KKB’s Workout Playlist

 

“Just Can’t Get Enough” The Black Eyed Peas

“2012 (It Ain’t the End)” Jay Sean featuring Nicki Minaj

“Love Games (Dave Aude Radio Edit)” Lady Gaga

“Take It Off (Billboard Radio Mix)” Ke$ha

“Written in the Stars” Tinie Tempah featuring Eric Turner

“Not Affraid” Eminem

“Where You Wanna Go” Mischa Daniels featuring J-Son

Posted on August 16, 2011 by KKB Team, under HOME

Life & Style Magazine – Workouts For An A-List Body

Posted on February 22, 2011 by KKB Team, under HOME

How To Get Fit Fast – Star Magazine

Posted on June 30, 2010 by KKB Team, under HOME

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